Monthly Bar and Belles Club Programming
MONTHLY PROGRAMMING
$60 - 4 week program tailored to your goals (3 month commitment)
MONTHLY MACROS PROGRAMMING
$80- A 4 week macros meal plan calculated to your daily dietary needs (2 month commitment)
1 on 1 sessions:
1 session- $110
4 sessions- $380 ($95 a session)
8 sessions- $680 ($85 a session)
10 session- $800 ($80 a session)
Monthly Macros&Muscles
$100- A 4 week Training and Macro program (3 month commmitment)
In person/Virtual Training Sessions
Virtual Sessions:
1-session- $85
4 sessions- $300 (75 a session)
8 Sessions- $560 (70 a session)
Duet Sessions:
1 session- $155
4 sessions-$590 ($295 each)
8 sessions- $1,060-($530 each)
Competition/monthly Coaching
Bars and Belles Club Membership
-A customized program based off percentages of your one rep max and tailored to your specific goal whether it be strength, muscle gain, and weight loss. along with a nutritional guidance
-Everything is shared through Google Drive. Google Drive allows us to track your weekly progress and it's interface allows for any quick changes to programming.
-Each program will last approx. 4 - 8 weeks depending on the type of block/cycle we are in.
- A tracking sheet used for weekly average weight updates, macronutrient tracking, and any instructions on necessary changes.
-Form checks and/or adjustments to lifting mechanics. I encourage clients to send videos of themselves performing compound movements so we can fix any form inefficiencies. This allows us to progress in the future.
- Mobility prescriptions.
- Food suggestion
-Weekly phone call check ins
-Monthly virtual/in person training session at a remote gym of your choice
$150 a month
Bars and Belles Competition Club
-Contest/Competition Prep/Sport Specific
-Contact for pricing